I am approaching 35, and really need to kick start a healthier lifestyle to keep myself moving forward without much sickness and difficulties.
A friend of mine introduced me this AnleneMove program. It is a custom habit-forming program tailored to your lifestyle or preference, which combines technology with behavioral psychology and rewards to motivate, track and educate users on healthy eating habits and easy to do activities based on your personal goals.
For most of us, we are creatures of habit. Highly successful people have learned to develop good habits, with discipline, courage and hard work on a daily basis to keep those habits in place. In 1960, Maxwell Maltz, a plastic surgeon, published his quote on behavior change in a book called Psycho-Cybernetics, saying it requires a minimum of about 21 days for an old mental image to dissolve and a new one to jell.
To begin, I opt for a simple workout routine as my 21-day transformational challenge. I will walk 3 times per week for at least 90 minutes and incorporate a healthy diet with consumption of Anlene concentrate to help maintain my bone strength for the exercise movement.
Available on iOS and Android, you can download the AnleneMove app from Google Play and App Store to your mobile devices. Alternatively, you can also sign up your account via the website at http://bit.ly/AnleneMove.
I want to inspire not just myself, but my followers as well to move more towards a better health. Hence, I am giving away 5 units of Anlene Hampers worth RM150 each to those that sign up the AnleneMove program.
Thanks to the generosity from Anlene, each hamper consists of Anlene Gold with BoneMax (Plain), Anlene Regular with BoneMax (Plain & Chocolate) and Anlene Concentrate UHT (Plain & Chocolate). So download the AnleneMove app now and join the 21-day challenge to stand a chance win one of these hampers!
1. Sign up AnleneMove using this link http://bit.ly/AnleneMove
2. Set your goals and take the screenshot of your profile page from the app or website (reference as above)
3. Send the screenshot to us at [email protected], together with your full name, mobile number and facebook personal account link.
4. Contest starts from 11th Dec 2015 till 31st Dec 2015.
5. Feel free to share your participation on facebook with hashtag #AnleneMove & #AnleneMoveFoodMsia to increase your chance to win.
The freedom to move starts with strong bone, and I strongly believe in Anlene, the leading milk powder brand in bone health, to help maintain my bone strength and movement continously.
For more information please visit www.anlene.com.my or call the help line at 1800-88-3122.