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Kick Start A Healthier Lifestyle In 21-Day Challenge With AnleneMove Program
15 Feb

Kick Start A Healthier Lifestyle In 21-Day Challenge With AnleneMove Program

So fast, now it’s already the 8th day of Chinese New Year. How’s your celebration so far? Mine, no doubt, was makan non stop with family and friends.

After all the leisures and damages, it’s a bit scary now to face the reality, on a cruel weight scale. My jeans are tighter now, so yes, I’ve put on few kilos thanks to the delicious cookies and joyous junk foods.


I knew about AnleneMove from the youtube advertisement and decided to give it a try. I am not really a exercise person, so this can be a good opportunity for me to form a healthier lifestyle, as well as lose some body fat.

‘AnleneMove is a custom habit-forming programme tailored to your lifestyle and preferences. It combines technology with behavioural psychology and rewards to motivate, track and educate you on healthy eating habits and easy to do activities based on your personal goals.’

For most of us, we are creatures of habit. Highly successful people have learned to develop good habits, with discipline, courage and hard work on a daily basis to keep those habits in place. In 1960, Maxwell Maltz, a plastic surgeon, published his quote on behavior change in a book called Psycho-Cybernetics, saying it requires a minimum of about 21 days for an old mental image to dissolve and a new one to jell.

Available on iOS and Android, you can download the AnleneMove app from Google Play and App Store to your mobile devices. Alternatively, you can also sign up via the website at http://bit.ly/AnleneMove.

To sign up was quite easy, just fill up your basic personal details and done. You will be prompted to set up your goals upon sign-up. The minimum Move goal you can set is once a week for 30 minutes.

If you need any help, feel free to contact Anlene via their careline at 1800 88 3122 (Monday to Friday, 8:30 am to 5:30 pm) or email to [email protected]


If you want to lose some weight but don’t know where to start, join me now! I am giving away 5 units of Anlene Hampers worth RM150 each to those that sign up the AnleneMove program.

Thanks to the generosity from Anlene, each hamper consists of Anlene Gold with BoneMax (Plain), Anlene Regular with BoneMax (Plain & Chocolate) and Anlene Concentrate UHT (Plain & Chocolate). So download the AnleneMove app now and stand a chance to win one of these hampers!

1. Sign up AnleneMove using this link http://bit.ly/AnleneMove
2. Take the screenshot of your profile page from the app or website (reference as below, to prove you had signed up)
3. Send the screenshot to [email protected], with your full name, mobile number and facebook personal account link.
4. Contest starts from 15 Feb 2016 till 7 March 2016.
5. Feel free to share your participation on facebook with hashtag #AnleneMove & #AnleneMoveFoodMsia to increase your chance to win.


The freedom to move starts with strong bone, and I strongly believe in Anlene, the leading milk powder brand in bone health, to help maintain my bone strength and movement continuously.

I want to inspire not just myself, but my followers as well to move towards a better health. Let’s kick start it after all the heavy indulgence (but yummy) Chinese New Year delicacies.

Related Post : How To Keep Going My 21-Day Challenge With AnleneMove Program


    Dee Okerson

    March 12, 2016 at 1:12 pm

    Walk 15 minutes one way, then turn around and walk back. Do yoga . Dance around your living room. Play basketball, tennis, football, baseball, soccer — whatever you feel like playing. Move your body for endorphins and healthy organs and muscles.

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