#The21DayMission Healthier Lifestyle @ Mission Foods Malaysia

#The21DayMission Healthier Lifestyle @ Mission Foods Malaysia
21 Apr

Mission Foods Malaysia

FB : Mission Foods Malaysia


Thanks for the wonderful invitation, I recently went to attend the #The21DayMission launching event by Mission Foods Malaysia, aiming to educate public in building a better and healthier lifestyle in conjunction with the World Health Month in April.

Research shows that it takes 21 days to create a new habit or change an old one for a lifetime. Teaming up with Fitness Guru, Dave Nuku and Celebrity Nutritionist, Alexandra Prabaharan, Mission Foods Malaysia has come up an exciting yet simple to follow 21-Day programme called #The21DayMission.

the 21 day mission by mission foods malaysia

The 21-Day Mission features daily fitness and recipe videos that are sent to subscribers. Subscription is free and can be done easily through the Mission Foods Malaysia Facebook page. Once subscribed, followers are sent links to the videos and meal plans in advance to be able to prepare for their 21-Day Mission, which is set to go live on 9th May 2016.


#The21DayMission is a collaboration between Mission Foods Malaysia and fitness guru, Dave Nuku, a certified personal trainer and international presenter on health and fitness issues who was also one of the main trainers on the The Biggest Loser Asia TV series. He is the co-founder of the hugely popular FIRE STATION gym, and has dedicated his life to helping people achieve their goals and transform their lives through achieving a healthier body, mind and spirit.

the 21 day mission by mission foods malaysia fitness guru dave nuku


Renowned nutritionist Alexandra Prabaharan has created a delicious and nutritional meal plan including breakfast, lunch and dinner recipes which complement the fitness regime.

the 21 day mission by mission foods malaysia celebrity nutritionist alexandra prabaharan

All the recipes are designed to be simple to prepare as they use easy-to-find ingredients and deliciously versatile Mission Foods products including Wraps, Pita, Naan and Tortilla Chips.

the 21 day mission by mission foods malaysia wraps


Mission Foods is giving away the chance to win a fully paid “21-Day Mission pack” to 12 lucky winners where they receive 3 meals delivered daily and full access to Fire Station, to train with Dave Nuku and his team of trainers. The meals are prepared and delivered according to Alexandra’s recipes by Huios Meal Prep, whose ethos is to provide healthy, freshly-prepared meals.

the 21 day mission by mission foods malaysia join us

Each pack is worth over RM5,000. The contest runs on Mission Foods Malaysia Facebook and Instagram and on the Men’s Health and Women’s Health magazines and portals, from April 17 – 30.

Winners will be announced on the 1st week of May after which they will be able to embark on their journey towards becoming stronger, fitter and healthier.

the 21 day mission by mission foods malaysia launching


Leading a healthy, active lifestyle is really quite simple as long as you have the correct meal plan and guidance.

For more information on #The21DayMission, please follow Mission Foods Malaysia facebook page or

the 21 day mission by mission foods malaysia get fit healthy


More photos at FOOD Malaysia facebook page, a Malaysian food & lifestyle blogger since 2010

Related Posts : Back to School Bento Workshop by Mission Foods Malaysia

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    Shin May

    April 27, 2016 at 3:00 pm

    it is a great activity…i always frustrated about what i can prepare for my fitness meal …Thanks ya ^^


    April 27, 2016 at 3:00 pm

    Gonna check out the contest!!


    April 26, 2016 at 3:00 pm

    This looked like an interesting and great event to join in. I have not yet try this brand’s tortilla chip.


    April 25, 2016 at 3:00 pm

    Getting fit, healthy and sexy adds confidence. I love when there are programs focusing on health and wellness. They are also to help a lot and inspire so many to have a healthy lifestyle.

    Rawlins GLAM

    April 25, 2016 at 3:00 pm

    I really need the food plan as I need to trim and tone my body now. And I have entered the contest too – hopefully can win.

    Betty Liew

    April 25, 2016 at 3:00 pm

    Hopefully i can win this mission as I have submit for it. I love this activity. Eat healthy and do exercise for healthy lifestyle.

    Syafiera Yamin

    April 25, 2016 at 3:00 pm

    eating healthy food should be so great.. especially when it comes with flavour food is so dangerousss

    Ayue Idris

    April 25, 2016 at 3:00 pm

    im using their tortilla wrap almost every for breakfast. haha. suoer easy and healthy


    April 25, 2016 at 3:00 pm

    Good efforts to education fellow Malaysians who are majority unhealthy because of their food choice & lifestyle.

    Pooja Kawatra

    April 25, 2016 at 3:00 pm

    Eating healthy is not difficult just that we need to modify certain habits.


    April 25, 2016 at 3:00 pm

    I regularly use the wraps and Mission chips. Find them quite healthy and less oily.

    Shini Lola

    April 25, 2016 at 3:00 pm

    Healthy and delicious, who doesn’t want it right? =D

    Mike Yip

    April 25, 2016 at 3:00 pm

    Always felt that the BBQ flavor is a bit more saltier than the usual tortilla chips. As for healthy diets, yup, I agree, have loads of bacon and pork a day and we can take on the world! The Food of Champion!

    Miera Nadhirah

    April 25, 2016 at 3:00 pm

    I do soooo need to get fitter… since I just failed my own challenge… of climbing 4000+ steps…. only managing 1500++ steps…


    April 25, 2016 at 3:00 pm

    We always think that living healthily is pretty hard. After read this post gain some knowledges. 🙂

    Apple Berry

    April 24, 2016 at 3:00 pm

    Healthy diet is really important. Though is simple, looks really healthy. ^.^

    Wilson Ng

    April 24, 2016 at 3:00 pm

    great to see buddy Alex doing the work. love mission wraps

    Cheryn Tan

    April 22, 2016 at 3:00 pm

    I bought this for my husband’s breakfast once.. he didn’t like it though… could be because of my cooking.. haha

    Hui Ying Fong

    April 22, 2016 at 3:00 pm

    I super like to eat tortila chips when i stay at NZ!!hehe!!

    Reload Food

    April 22, 2016 at 3:00 pm

    Yummy tortila chips. I tried and the taste is quite nice, very healthy, feel like no MSG.


    April 22, 2016 at 3:00 pm

    I need this for my healthy diet plan. Love their pita bread too.

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