Thanks for the wonderful invitation, I recently went to attend the #The21DayMission launching event by Mission Foods Malaysia, aiming to educate public in building a better and healthier lifestyle in conjunction with the World Health Month in April.
Research shows that it takes 21 days to create a new habit or change an old one for a lifetime. Teaming up with Fitness Guru, Dave Nuku and Celebrity Nutritionist, Alexandra Prabaharan, Mission Foods Malaysia has come up an exciting yet simple to follow 21-Day programme called #The21DayMission.
The 21-Day Mission features daily fitness and recipe videos that are sent to subscribers. Subscription is free and can be done easily through the Mission Foods Malaysia Facebook page. Once subscribed, followers are sent links to the videos and meal plans in advance to be able to prepare for their 21-Day Mission, which is set to go live on 9th May 2016.
#The21DayMission is a collaboration between Mission Foods Malaysia and fitness guru, Dave Nuku, a certified personal trainer and international presenter on health and fitness issues who was also one of the main trainers on the The Biggest Loser Asia TV series. He is the co-founder of the hugely popular FIRE STATION gym, and has dedicated his life to helping people achieve their goals and transform their lives through achieving a healthier body, mind and spirit.
Renowned nutritionist Alexandra Prabaharan has created a delicious and nutritional meal plan including breakfast, lunch and dinner recipes which complement the fitness regime.
All the recipes are designed to be simple to prepare as they use easy-to-find ingredients and deliciously versatile Mission Foods products including Wraps, Pita, Naan and Tortilla Chips.
Mission Foods is giving away the chance to win a fully paid “21-Day Mission pack” to 12 lucky winners where they receive 3 meals delivered daily and full access to Fire Station, to train with Dave Nuku and his team of trainers. The meals are prepared and delivered according to Alexandra’s recipes by Huios Meal Prep, whose ethos is to provide healthy, freshly-prepared meals.
Winners will be announced on the 1st week of May after which they will be able to embark on their journey towards becoming stronger, fitter and healthier.
Leading a healthy, active lifestyle is really quite simple as long as you have the correct meal plan and guidance.
More photos at FOOD Malaysia facebook page, a Malaysian food blogger since 2010
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