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More Than Just Milk & Breakfast @ Dutch Lady Malaysia

More Than Just Milk & Breakfast @ Dutch Lady Malaysia
04 Oct
9:12

Dutch Lady Malaysia

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Everybody’s life has these moments, where one thing leads to another. Some are big and obvious and some are small and seemingly insignificant. ~ Peter Jackson

Recently, I accepted the 7-day Milk @ Breakfast Challenge by Dutch Lady, to show how I paired the Dutch Lady PureFarm milk with my breakfast for 7 days in a row. To do so, I had to make some adjustment on my morning routine, but the rewards were far more rewarding, beyond my expectation to say the least.

7 days dutch lady purefarm milk and breakfast challenge box

“After about 8 to 12 hours from your last meal, a glass of milk provides the nourishment your body needs in the morning to regulate itself,” said Ashlee Ng, marketing director of Dutch Lady Milk Industries Berhad.

7 days dutch lady purefarm milk and breakfast challenge day 5

I do understand the importance of getting calcium and some essential nutrients from the milk, but sometimes due to my hectic lifestyle, I tend to skip my breakfast. Throughout the seven days, I made it a point to bring along 1 or 2 packets of Dutch Lady PureFarm milk inside my bag before rushing out to work in the morning. It is so convenient, I now have no more excuse to miss my daily calcium intake!

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One small positive change in the morning can impact your whole day. Here’s a couple of moments which made a deep impact to me, that I wish to share with you.

7 days dutch lady purefarm milk and breakfast challenge day 4

The other day, early in the morning, I bought this simple breakfast while waiting for my client to arrive. There was this old lady sitting beside me, had her breakfast too, alone. Not sure what have struck into my mind, I decided to share my another pack of Dutch Lady PureFarm milk with her. Probably her hunched position? Or I suddenly felt sad that she was eating alone and seemed quite poor?

Anyway, we talked a little bit before she finished her breakfast and the milk. She left me that morning with a happier mood, which I can see from her smile and gratitude. I myself felt happy too, a simple joyful feeling that kept me motivated the whole day.

7 days dutch lady purefarm milk and breakfast challenge calcium

And, I am also thankful that I can still do something for my health. Did you know that Malaysians don’t meet their calcium requirements and the average calcium intake among Malaysian adults is below 50% the recommended nutrient intake. Calcium is necessary for strong bones, teeth, good nerve and muscle tissue, but it is not generated by the human body itself. A lifetime of calcium insufficiency can result in Bone Thinning, Weak Teeth & Muscle, Lost of Height, Curved Spine and High Risk of Chronic Disease. Now, drink milk and grow old gracefully.

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7 days dutch lady purefarm milk and breakfast challenge day 3

I brought my mum out for a nice breakfast, and to take the shot above, I instructed her to pose a couple of different styles. Instructing her to hold the fork, to put down the knife, move the hand towards left a bit, slant your body to the front, it was pretty fun… Anyway, all I want to say is, it has been a while since we communicated this much over a proper breakfast.

7 days dutch lady purefarm milk and breakfast challenge aaron aziz diyana halik

Family breakfast is also the highlight of the day for Aaron Aziz, the ambassador of Dutch Lady PureFarm milk. “I really enjoy eating with my family first thing in the morning. Chatting and laughing while filling our tummies with delicious food – there’s no better way to start a day! Hanging out with the people I love most also lifts my spirits and motivate me to take on the day’s work,” he says.

After finishing the shot, we took our time to have breakfast, and chat casually over 2 packets of Dutch Lady PureFarm milk. I really treasure moments like these. As our parents grow older, all they want is just some attention and caring from their children. As the saying goes, a family that eats together, stays together. Do it now before it is too late!

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7 days dutch lady purefarm milk and breakfast challenge day 7

Eventually, everything connects. Having calcium-rich milk at breakfast not only fortifies me physically, it also gives me the time to appreciate what really matter in life and share a dose of love before start my day.

7 days dutch lady purefarm milk and breakfast challenge day 2

2 servings of milk every day helps to meet your nutritional requirement; and 1 serving at breakfast can provide 200mg of calcium to jump start your daily nutritional intake.

7 days dutch lady purefarm milk and breakfast challenge day 6

So, slow down your pace and take a good 15 minutes nutrition-balanced breakfast now, because good things are going to happen to people that are ready!

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More photos at FOOD Malaysia facebook page, a Malaysian food blogger since 2010

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23 Comments

    SiennyLovesDrawing

    October 17, 2016 at 9:12 pm

    Wow! Impressive breakfast of your style Ivy! A wide variety & all tasty to boost your energy in the morning. Bravo! Cheers, SiennyLovesDrawing

    Fadzi Razak

    October 12, 2016 at 9:12 pm

    I am a fan of dutch lady milk. Now my son is drinking it too

    Leona

    October 12, 2016 at 9:12 pm

    looks good to pair your milk with all the nice food. i ‘ve been drinking milk daily too and it really is a great addition of calcium to my body.

    Kylie cre8tone

    October 11, 2016 at 9:12 pm

    It’s good to have nice breakfast.. Great campaign.. I finish my 7 days challenge as well..

    Rawlins GLAM

    October 11, 2016 at 9:12 pm

    I love Dutch Lady milk, gimme any flavour, anytime, anywhere.

    Betty

    October 10, 2016 at 9:12 pm

    Drink more milk for healthy bone and teeth. Dutch lady is my favourite.

    qian

    October 10, 2016 at 9:12 pm

    Breakfast is king! will never skip my breakfast!

    Isaac Tan

    October 10, 2016 at 9:12 pm

    drink milk everyday, good for you

    Sunshine Kelly

    October 10, 2016 at 9:12 pm

    We should cultivate the habit of drinking milk more often to make our bones stronger.

    Miera Nadhirah

    October 10, 2016 at 9:12 pm

    I have always been a fan of Dutch Lady milk … since I was a baby… hahaha… so it is definitely my most trusted brand

    Sharon Lee

    October 9, 2016 at 9:12 pm

    Dutch Lady is my favorite brand of milk! I love all your breakfast meal with Dutch Lady milk =D Healthy and yummy meal!

    Liyana

    October 9, 2016 at 9:12 pm

    super varient with your breakfast set….good job on keeping the healthy diet..

    Shubhada

    October 9, 2016 at 9:12 pm

    Thanks for the reminder to consume good breakfast. Sometimes, I tend to skip!

    Shini Lola

    October 9, 2016 at 9:12 pm

    Wow~ Those breakfast looks healthy and yummy. Although I’m not a big fans of milk but I like chocolate milk. LOL

    Rane Chin

    October 8, 2016 at 9:12 pm

    lovely pictures! I wanna start drink milk too

    pamela

    October 8, 2016 at 9:12 pm

    nice meal though. is a perfect meal for breakfast

    Linda Yee

    October 8, 2016 at 9:12 pm

    Dutch Lady milk is healthy. My family loves it.

    Audrey Yap

    October 7, 2016 at 9:12 pm

    Your breakfast looks really good! I would want to try and start drinking one or two small box of milk everyday. However, I don’t think they have this here 🙁 But I drink fresh milk quite often so I guess that’s the same.

    Puisan

    October 7, 2016 at 9:12 pm

    Now I know the importance of having calcium! So great to have participated in the challenge and get to drink milk every morning 😀

    Shivani

    October 7, 2016 at 9:12 pm

    Love how the breakfast was plated out dear and it was very well done. Have been loving Dutch Lady for a long time – good to see that its doing so well too 🙂

    Hui Ying

    October 7, 2016 at 9:12 pm

    i love Dutch Lady milk!!!Big big fan here!!

    sherry

    October 7, 2016 at 9:12 pm

    breakfast is here.. wow.. yummy.
    now is lunch time I am so hungry.

    Emily

    October 7, 2016 at 9:12 pm

    What healthy breakfast you had! Breakfast is the most important meal for me and I do have my glass of milk daily.

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