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2020 is a very challenging year for most of us. Faced with threatening realities of health and life, loss of jobs, lack of social interactions, all these take a toll on everyone’s mental health, as well as adverse physical and emotional repercussions.

I exercise regularly because it can improve our mental health by reducing negative mood. A good quality sleep can also benefits our psychological and mental health and vice versa.

AmLife International Sdn Bhd, the sleep health specialist rolled out their “Sleep Well For Mental Health” campaign recently in conjunction with World Mental Health Day (WMHD).

Covering six key countries – Malaysia, Indonesia, Singapore, Brunei, Hong Kong and Taiwan, the campaign consists of workshops- both online and offline – to educate the mass public on current mental health conditions in the region.

A survey by The Ministry of Health Malaysia showed that by 2020, mental health conditions are expected to be the second biggest health problem affecting Malaysians after heart diseases.

Physiological health and psychological issues are escalating globally. Do you know that one in three Malaysian adults aged 16 years and above (29.2 percent) have a mental health condition, nearly triple from 11.2 percent in 2006. Amongst Malaysian youth aged 13 to 17, one in five has depression, two in five have anxiety and one in 10 has stress.

AmLife has engaged Ms. Elizabeth Huxtable, a certified Sound Therapist with over 30 years of holistic therapy (Globe Sound & Consciousness Institute, San Francisco, USA) and Dr. Luke Wang – a Taiwan Specialist in Psychiatric, Sleep Medicine, and Geriatrics & Dean of Rafah Sleep Clinic in Taiwan to share some insights into mental health.

Dr. Luke shared, “One needs to sleep well to improve mental health, which in turn gives rise to a healthier body. Disrupted sleep impairs the brain plasticity and alters the stress and inflammatory system. Clinical tests point to poor sleep quality leading to Alzheimer’s Disease besides long-term stress that will increase high blood glucose, poor metabolic and increase in obesity thus impacting mental stress level and affect overall health ” he elaborated.

Studies found that sound frequency can affect the nervous system and can have a positive healing effect on the mind and body. Elizabeth, “Sound therapy helps relax people’s stress. This naturally reduces their blood pressure and helps the vascular system to relax the blood vessels allowing the blood to flow more easily. Each organ and cell in our body has a resonant frequency. Sometimes, due to stress, toxins in the environment, disease, etc, the organs start to vibrate at the wrong frequency, the healing sound vibrations can help to reset them to their natural frequency and relaxes the body,” she elaborated.

Taking the cue from Ms. Elizabeth, AmLife introduced its DeepZleep Amsonic solutions, which available in Malaysia, Singapore, Brunei and Hong Kong. It is a regenerative sleep technology from Japan that combines Electric Potential Therapy, Thermal Therapy and AmSonic Frequency Therapy – all in a bedding form.

AmSonic Frequency Therapy is the latest brand new Japanese technology that harnesses the nature and spiritual healing frequency to harmonize the body frequency and sync it with the natural environment. Our body can relax, relieve tension and goes into deep slumber to experience recuperative and health rejuvenation capabilities.

Northwestern University School of Medicine did a study before and found that low-decibel frequency therapy can help improve deep sleep especially in the elderly. The health expert believes that the deep sleep phase is important for memory integration and smarter thought processes.

The research team found that people who fell asleep while listening to low-decibel frequency therapy scored three times higher than those without background music in memory tests the next morning, meaning that they literally became smarter overnight.

AmLife stresses a lot on sleep education which is part of their business philosophy. The company will continue its mission to lead the world’s first regenerative sleep technology for an all-rounded physical and spiritual well-being.

For more information on how to recharge your physical and mental health naturally in sleep, please visit www.amlife.com.my.

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More photos at FOOD Malaysia facebook page, a Malaysian food and lifestyle blogger since 2010

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