Time really flies, and it has been one week plus since I started my 21-day challenge with AnleneMove.
It was quite tough at the beginning for me to follow the routine that I’ve set, but with motivation and support from the AnleneMove, I managed to carry on with one small step every day.
Throughout my 21-day challenge, some of my friends curious how did I get motivated to exercise. Well, the trick to exercise regularly isn’t finding your inner enforcer. Rather, it’s getting creative and tapping your natural motivation.
I believe in inspiration words. It helps to channel my thoughts in a positive way and keep me motivated to continue my 21-day challenge. I posted these quotes at my instagram as well to share my journey of 21-day challenge with friends and followers.
Do you know that your bones form the very base structure for your every move, and the bones work closely with your joints and muscles to enable every graceful motion while giving form? To work out my 21-day challenge, I also took Anlene which contains key bone nutrients like calcium, vitamin D and FOS-Inulin to support better bone health and well-being while I constantly on the move.
Anlene offers 4 types of products to suit different people’s requirement, namely:
Anlene Gold with BoneMax™
Anlene Gold is a nutritious milk for those 51 years and above. Low in fat, it is packed with BoneMax™, a bundle of important nutrients that supports strong bones for an active life, as well as FOS-Inulin, Calcium, Vitamin D (at least 50% more compared to previous formulation), Magnesium, Zinc and Protein.
Anlene Regular with BoneMax™
Anlene Regular is a low fat milk powder that provides your diet with important nutrients for better bone health as you move more. Suitable for adults 19 to 50 years of age, every sip of Anlene is packed with BoneMax™, a combination of important nutrients to support strong bones, as well as FOS-Inulin, Calcium, Vitamin D (at least 50% more compared to previous formulation), Magnesium, Zinc and Protein.
Anlene Concentrate UHT
Anlene Concentrate UHT is a quick, easy and fun way to have your favourite Anlene on the go. Simply shake well and have it when you need to replenish yourself from moving more! Available in vanilla and chocolate flavors, it is also packed with Calcium, Vitamin D (at least 50% more compared to previous formulation), Magnesium, Zinc and Protein.
Anlene Yoghurt is the smart choice for all yoghurt lovers. Available in four fabulous low fat flavours (natural, mango, mixed berries and strawberry), it is packed with yummy benefits like Calcium, Vitamin D, Magnesium and Protein to support your body for an active lifestyle. Grab a pack, peel off the cover, and enjoy!
You can also claim a free sample from Anlene, just log on to www.anlene.com.my/products and fill up the form.
If you want to lose some weight but don’t know where to start, join me now! I am giving away 5 units of Anlene Hampers worth RM150 each to those that sign up the AnleneMove program.
Thanks to the generosity from Anlene, each hamper consists of Anlene Gold with BoneMax (Plain), Anlene Regular with BoneMax (Plain & Chocolate) and Anlene Concentrate UHT (Plain & Chocolate). So download the AnleneMove app now and stand a chance to win one of these hampers!
1. Sign up AnleneMove using this link http://bit.ly/AnleneMove
2. Take the screenshot of your profile page from the app or website (reference as below, to prove you had signed up)
3. Send the screenshot to email@example.com, with your full name, mobile number and facebook personal account link.
4. Contest starts from 15 Feb 2016 till 7 March 2016.
5. Feel free to share your participation on facebook with hashtag #AnleneMove & #AnleneMoveFoodMsia to increase your chance to win.
Whether it’s taking additional steps to your day, climbing that extra flight of stairs, or making a few trips to carry groceries; it’s the little steps that make a big difference.
Don’t forget to take Anlene too, the leading milk powder brand in bone health, because the freedom to move starts with strong bone. Gambateh!